{"id":142,"date":"2021-10-23T13:47:11","date_gmt":"2021-10-23T10:47:11","guid":{"rendered":"https:\/\/crocus-pro.com\/shafran-korol-spetsij-dlya-zhinok-copy-5\/"},"modified":"2024-02-12T11:47:17","modified_gmt":"2024-02-12T09:47:17","slug":"ximichnyj-sklad-ta-energetychna-cinnist-shafranu","status":"publish","type":"post","link":"https:\/\/crocus-pro.com\/en\/ximichnyj-sklad-ta-energetychna-cinnist-shafranu\/","title":{"rendered":"The chemical composition and energy value of saffron"},"content":{"rendered":"<p><b>Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. The threads of this spice contain essential oils, flavonoids, lycopene, carotenoids, and a significant amount of fiber. They are enriched with vitamins &#8211; A, B1, B2, B6, B9, C, PP, and minerals &#8211; zinc, copper, selenium, iodine, magnesium, sodium, manganese, and potassium.<\/b><\/p>\n<h2>The energy value of saffron<\/h2>\n<p>Caloric content and nutritional value of the spice (per 100 g):<\/p>\n<ul>\n<li>Proteins 13.83%, 11.43 g;<\/li>\n<li>Fats 7.08%, 5.85 g;<\/li>\n<li>Carbohydrates 79.09%, 65.37 g;<\/li>\n<li>310 kilocalories (1298 kJ).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>The content of vitamins and minerals in saffron: table<\/h3>\n<table border=\"1\" width=\"100%\" cellpadding=\"5\">\n<tbody>\n<tr>\n<th>Minerals<\/th>\n<th>\n<ul>\n<li style=\"text-align: left;\">Calcium, Ca 111 mg<\/li>\n<li style=\"text-align: left;\">Iron, Fe 11.1 mg<\/li>\n<li style=\"text-align: left;\">Magnesium, Mg 264 mg<\/li>\n<li style=\"text-align: left;\">Phosphorus, P 252 mg<\/li>\n<li style=\"text-align: left;\">Potassium, K 1724 mg<\/li>\n<li style=\"text-align: left;\">Sodium, Na 148 mg<\/li>\n<li style=\"text-align: left;\">Zinc, Zn 1.09 mg<\/li>\n<li style=\"text-align: left;\">Copper, Cu 0.328 mg<\/li>\n<li style=\"text-align: left;\">Manganese, Mn 28.408 mg<\/li>\n<li style=\"text-align: left;\">Selenium, Se 5.6 \u00b5g<\/li>\n<\/ul>\n<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Fiber<\/strong><\/td>\n<td>\n<ul>\n<li><strong>3,9 g<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Vitamins<\/strong><\/td>\n<td>\n<ul>\n<li><strong>Vitamin C 80.8 mg<\/strong><\/li>\n<li><strong>Thiamine 0.115 mg<\/strong><\/li>\n<li><strong>Riboflavin 0.267 mg<\/strong><\/li>\n<li><strong>Niacin 1.46 mg<\/strong><\/li>\n<li><strong>Vitamin B6 1.01 mg<\/strong><\/li>\n<li><strong>Folic acid 93 \u03bcg<\/strong><\/li>\n<li><strong>Vitamin A 27 \u03bcg<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Lipids<\/strong><\/td>\n<td>\n<ul>\n<li><strong>Saturated fatty acids 1.586 g<\/strong><\/li>\n<li><strong>Monounsaturated fatty acids 0.429 g<\/strong><\/li>\n<li><strong>Polyunsaturated fatty acids 2.067 g<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. The threads of this spice contain essential oils, flavonoids, lycopene, carotenoids, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The chemical composition and energy value of saffron - CROCUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crocus-pro.com\/ximichnyj-sklad-ta-energetychna-cinnist-shafranu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The chemical composition and energy value of saffron\" \/>\n<meta property=\"og:description\" content=\"Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. 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CROCUS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crocus-pro.com\/ximichnyj-sklad-ta-energetychna-cinnist-shafranu\/","og_locale":"en_US","og_type":"article","og_title":"[:uk]\u0425\u0456\u043c\u0456\u0447\u043d\u0438\u0439 \u0441\u043a\u043b\u0430\u0434 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0448\u0430\u0444\u0440\u0430\u043d\u0443[:en]The chemical composition and energy value of saffron[:] - CROCUS","og_description":"Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. 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