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The chemical composition and energy value of saffron

Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. The threads of this spice contain essential oils, flavonoids, lycopene, carotenoids, and a significant amount of fiber. They are enriched with vitamins – A, B1, B2, B6, B9, C, PP, and minerals – zinc, copper, selenium, iodine, magnesium, sodium, manganese, and potassium.

The energy value of saffron

Caloric content and nutritional value of the spice (per 100 g):

 

The content of vitamins and minerals in saffron: table

Minerals
  • Calcium, Ca 111 mg
  • Iron, Fe 11.1 mg
  • Magnesium, Mg 264 mg
  • Phosphorus, P 252 mg
  • Potassium, K 1724 mg
  • Sodium, Na 148 mg
  • Zinc, Zn 1.09 mg
  • Copper, Cu 0.328 mg
  • Manganese, Mn 28.408 mg
  • Selenium, Se 5.6 µg
Fiber
  • 3,9 g
Vitamins
  • Vitamin C 80.8 mg
  • Thiamine 0.115 mg
  • Riboflavin 0.267 mg
  • Niacin 1.46 mg
  • Vitamin B6 1.01 mg
  • Folic acid 93 μg
  • Vitamin A 27 μg
Lipids
  • Saturated fatty acids 1.586 g
  • Monounsaturated fatty acids 0.429 g
  • Polyunsaturated fatty acids 2.067 g