The chemical composition and energy value of saffron

Saffron not only boasts a wonderful aroma and unique taste properties but also is rich in beneficial substances. The threads of this spice contain essential oils, flavonoids, lycopene, carotenoids, and a significant amount of fiber. They are enriched with vitamins – A, B1, B2, B6, B9, C, PP, and minerals – zinc, copper, selenium, iodine, magnesium, sodium, manganese, and potassium.

The energy value of saffron

Caloric content and nutritional value of the spice (per 100 g):

• Proteins 13.83%, 11.43 g;
• Fats 7.08%, 5.85 g;
• Carbohydrates 79.09%, 65.37 g;
• 310 kilocalories (1298 kJ).

 

The content of vitamins and minerals in saffron: table

Minerals	Calcium, Ca 111 mg Iron, Fe 11.1 mg Magnesium, Mg 264 mg Phosphorus, P 252 mg Potassium, K 1724 mg Sodium, Na 148 mg Zinc, Zn 1.09 mg Copper, Cu 0.328 mg Manganese, Mn 28.408 mg Selenium, Se 5.6 µg
Fiber	3,9 g
Vitamins	Vitamin C 80.8 mg Thiamine 0.115 mg Riboflavin 0.267 mg Niacin 1.46 mg Vitamin B6 1.01 mg Folic acid 93 μg Vitamin A 27 μg
Lipids	Saturated fatty acids 1.586 g Monounsaturated fatty acids 0.429 g Polyunsaturated fatty acids 2.067 g